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Unguru exists to engage in active dialogue about the stigma in our society surrounding mental illness, to provide a venue for shifted perspectives and in their place a space for unconditional compassion and unrelenting kindness.

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Who is qualified to teach yoga psychology? 10 questions to help you discern

By Pamela Moskie

Registered Psychologist, Registered Yoga Teacher

 

Yogaland is saturated.  The explosion of teacher training programs over the last 20 years has left unestablished, new yoga teachers scrambling for scraps in a market where there’s more supply of yoga teachers than there is demand for them.  It has also left long established teachers and teacher trainers indulging in more and more competition in an effort to stay relevant and viable.  Part of this effort seems to be about offering new and unique yoga experiences – about niching in a way that sets a teacher apart from the crowd.   Offerings like goat yoga, rage yoga or beer yoga abound and opinions about the effects (good or bad) of them are as varied as the offerings themselves.  As a Registered Psychologist, however, there is only one trend that I have authority to speak to and believe deserves genuine consideration by any serious yoga student or teacher.

One of the niching strategies of late seems to be to offer classes for psychological health, yoga psychology, yoga for anxiety, depression or trauma – you name it – psychological focus in yoga seems to be trending and we may or may not be the better for it. 

What I offer below is a discernment tool.  Not all yoga related to psychological health is created equal and we as a community must learn to sort out the chaff from the wheat.  Without a system of formal regulation we must act as our own accountability body – questioning, discerning and making informed choices is key to the future integrity of modern yoga as a whole.  The following can act as a guide for deciding whether to spend time, money and energy with a yoga teacher who is claiming to teach psychology as it pertains to yoga. Please consider the following:

  1. Interest does not equal expertise – a yoga teacher may be curious about the way that traditional psychology intersects with yoga.  They may have a grasp on some of the mechanisms by which yoga works on our psychology or some feasible ideas about how to help with anxiety or depression.  Having a few ideas or a basic grasp on main psychological concepts does not qualify anyone to teach it.  I could basically understand the physics behind air travel and have significant interest in it but that does not qualify me to fly a plane nor teach someone to do so. The question to ask is: “Does the person trying to teach me psychology simply have an interest or actual expertise in this field? 
  2. Formal training and education matters – to register as a Psychologist in Alberta, Canada at least a Master’s level degree in psychology is required with completion of a full roster of undergraduate psychology courses as well. Most other places in North America require a PhD.  In Alberta the exam required to register is standardized for PhD level knowledge so even if we are only required a Master’s degree to practice psychology, we still must have PhD level knowledge to pass the exam.  Ask “What amount of formal education does this person have?”
  3. Standards and accountability matter – there is a canon of expectations of anyone practicing clinical psychology. Beyond a Master’s or PhD one must be under the supervision of a senior level Registered Psychologist for 1500 clinical hours.  We must undergo an oral exam on ethics in front of a panel of experienced Psychologists.  We must also pass the Examination for the Professional Practice in Psychology which took me over 700 hours of study to pass.  It is similar in rigor to the Bar exam for lawyers.  Out of a 100 people who may take the exam in a sitting, 45 will fail it.  Many of my colleagues have failed multiple times before passing.  Ask:  “What rigorous processes has this person endured in order to make sure the information they are giving/selling me is sound, researched, up to date and widely accepted?”
  4. Regulation matters – it is an expectation in the profession of psychology that we will abide by very strict policy set in place by the Health Act of Alberta and secondly by the policies of, in Alberta, the College of Alberta Psychologists. Each state and province has its own regulatory body for ensuring the best possible services to the population as a whole.  There are disciplinary tribunals for practitioners who have had complaints filed against them and a protocol and process for dealing with them.  In Alberta we also have a psychological association which offers ongoing training opportunities and a forum for sharing best practices for advancing the discipline and our services.  Ask “Who regulates this person?  How is what this person is claiming about yoga and psychology held accountable? What binds this person ethically to teaching the most sound principles of psychology as it pertains to yoga? “
  5. Colleague supervision should be expected – as Registered Psychologists we are expected to have ongoing contact with other professionals in our field to ensure that we are maintaining integrity in client care. If a conflict of interest, a road block to advancing a client’s well-being or other issues surface we are required to seek consultation with one or more colleagues to sort out the best course of action or determine any blind spot through which we may be operating.  Ask “Is this person collaborating with experts and experienced practitioners in the field or are they operating in a self-congratulatory vacuum? “
  6. Experience with humans is key – knowing the mechanisms of regulation and how brain chemistry works is a far cry from seeing them embodied in people who are struggling with depression, anxiety, trauma and other mental illnesses. Understanding mechanisms does not mean a person has an understanding of how they manifest in humans.  Ask “How many years in the field of human services has this person put in?  How much variety in nervous system functioning have they been exposed to in others?”
  7. Self-Awareness is a must – Registered Psychologists are required to monitor their own mental health and take time off from clinical and teaching practices if they are experiencing extreme stress or reduction in psychological wellness. Ask “Does this person consistently exhibit good self-awareness about their own limitations? Do they participate in self-care?”
  8. Beware the bandwagon jumpers – people who have enough knowledge and experience to teach psychology do not come to the discipline overnight. Those people that I would trust to be taught by have a long relationship with the field of psychology, both in education and experience.  Yoga psychology is a trend, and to stay relevant people jump on that trend wagon.  Ask “How long has this person been involved and interested in psychology?  Does their overnight interest speak to an authentic investment in the field or a desire to garner more yoga “territory”?”
  9. Regurgitating data is not integrated knowledge – Here’s an analogy to illustrate: I have an interest in learning guitar.  I’ve learned a handful of chords over the last year, I’ve taken a few lessons, I have watched a few tutorials.  If I turned around and said I’m now a guitar teacher and regurgitated to my students the few things I’ve learned a few things might happen.  Some people might buy my self-aggrandizement not knowing any better, a few people might humor me, but a large percentage of people would have genuine doubt about my ability to offer something substantial.  We need institute the same doubt in Yogaland.  A skilled guitar teacher can exhibit the ability to improvise with music, understand both the minutiae of playing and the big picture of music more generally.  A skilled practitioner of psychology can do the same.  Someone with genuinely integrated psychology knowledge can apply the minutiae of psychological knowledge to actual people, and also understand where a person or data set fits in the larger scheme of the discipline.  These people can adapt and improvise in the context of teaching and most importantly with a whole range of people and their experiences.  Ask “Does this person likely have integrated knowledge of the field of psychology?  How have I seen them display this ability in diverse populations?”   Just because a person has taken a handful of Paint Nights does not make them an artist. 
  10. Not everyone can do everything – So called “experts” are cropping up everywhere in the world of yoga. The more we buy what they sell, the more that this will happen.   As teachers we must ask “What is authentic to who I am versus what is my attempt to not fail or become irrelevant in yoga?  What do I have the education and experience in to offer with integrity?”  As students of yoga we must ask “Can I be discerning about where I place my money and energy in the yoga machine?  Can I seek depth rather than scramble for “fast food” consumption of unintegrated knowledge?”

The global yoga scene is at a turning point.  We have the ability to perpetuate its dysfunction or seek new paradigms for operating within it.  In my opinion, part of this new paradigm requires a mature look at systems of accountability and clear discernment about what we are offering, what we are blindly following and why. 

Pamela Moskie is a Registered Psychologist in Alberta, Canada.  She has worked in human services for the past 20 years as a therapist, group facilitator and program director.  Her work has been with diverse populations such as Indigenous peoples, the acute and chronically mentally ill, trauma survivors, domestic violence victims and perpetrators and those experiencing literacy struggles.  She has a thriving private practice and currently teaches psychology and sociology at the University of Alberta, Augustana Campus as a sessional professor.  She has taught yoga in Alberta for over 15 years with a particular focus on emotional intelligence, nervous system regulation and mental health.  She co-facilitates retreats, teacher trainings and workshops dedicated psychological wellness and trauma with Tiffany Rose of Lacombe Yoga.  More information about her can be found at www.pamelamoskie.com

Is Body Positive Yoga, Positive?

I’ve been in eating disorder recovery for over 25 years, I also live with severe mental illness. My area of expertise is in yoga for mental health, I teach PTSD Yoga and work regularly with people who live with ongoing mental health concerns. I feel left behind by the body positive yoga movement.

The brain is part of the body.

 

I have chronic illnesses that will never go away. In order to survive I have done herculean internal work with my mind that helps me live. That work, the most effective action I have ever taken and the thing that keeps me showing up day after day for my family, for my work, for the world was in embracing negativity.  It wasn’t until I stood and faced and witnessed and held space for all the darkness, all the horrible thoughts, all the never quiet screaming voices, the one dark booming drum of a voice that calls to me daily to end my life – that I was able to start living.

I embrace the fact that there are parts of myself that I fucking hate.

Especially that asshole “Rick” who sits at the back of my mental theater and yells “kill yourself”, I hate that guy but he’s not going anywhere so I guess I gotta find a way to survive his presence. The best way I have developed to keep living in a body that wants me to die, wasn’t through body positivity. It was through finding a way to make art with shit, and sometimes art isn’t positive.

My work with trauma and yoga is based in knowledge, but also in the lived experience that has been boiled into my bones from a lifetime of surfing constant trauma, upheaval and some generally heavy shitty stuff. One of the mushrooms to blossom from all this shit is that I am able to use my hyper vigilance (developed through years of abuse) to gain some sensitivity into the “energy” of others, I can read a room pretty fucking well. This makes me a sensitive yoga teacher and the feedback I’ve received from my students is that I give a feeling of safety. 

An important element of trauma sensitivity is autonomy which means we do not define an experience for our students, and can also be viewed as a part of ahimsa.

Forcing our students to join the body positivity mentality in order to feel like they can participate is not allowing them to experience their own truth. I think it’s scary to allow people their full experience especially if it feels negative or “toxic” to us, however it is damaging especially for mental health to deny our full experience. I have been exploring the ideas of body neutrality, being ok with not liking certain things and maybe feeling ok with other things. It’s been a natural progression of my yoga practice, it’s unfortunate that I had to get the fuck away from almost all yoga people and places in order to find that truth in my practice.

I was ready to quit yoga honestly until I rolled up my mat and stopped hanging out with yoga people.

We’re seeing massive amounts of marketing tap dancing going on in yogaland especially for the insta crowd. Shit’s getting co-opted, trauma is now a buzzword and everyone is suddenly passionate about it and an expert in it and everyone is calling themselves inclusive and accessible. Expertise is built through lived experience, wisdom and knowledge. It’s important that yoga’s redemption includes mental health and not just shiny white skinny girl self care “mental health”, after all it’s all of us or none of us.

Comfort in the Cold

As a self appointed orphan, the holidays are always the hardest mental challenge for me. I don’t have the presence of my once large family of origin.

The burden of magic making for my immediate family falls mostly on my shoulders.

I feel compelled to share traditions, make magic, reach out to those who may be lonelier than me, or who may be hurting. This year though, something shifted. Maybe it’s because my daughter is now an adult and she can logically understand my reasons for not wanting to participate in commercialized hysteria. We didn’t put up a tree or stockings.

We made all of our gifts except for the few essential items we gifted each other, things we knew we needed.

Even at my business I went out on a limb and formulated my holiday marketing around normalizing a difficult relationship with this time of year, sometimes validation is the best way we can comfort one another. I used honesty around some of the difficulties we all face around family, expectation and gift giving. I opened up my space as a safe place to hide out even if just for an hour. I appreciated every person who came to classes with a knowing look in their eye, 

as if we were about to be sucked into a fun house at the fair, one that we’ve visited frequently and although it seems fun we know the price we pay for each jolt of surprise and “fun”.

I made sure to regularly post encouraging messages on my social media, “you don’t have to participate in anything that taxes your mental health”. I knew I wasn’t the only one who “gasp” hates this time of year. It just reminds me of loss, loneliness and rejection. I’d rather skip it, to be honest. Don’t get me wrong, I love the spirit of giving, the ways people come together to help eachother out.

But this time of year idealizes family togetherness and for those of us who don’t want to be together with our abusive families it is an inescapable reminder that we don’t have what “everyone” else has.

As strong as I am and as much as I know I don’t have to buy into those narratives, the holiday season is a reckless dive into inescapable pressure to be happy. I did all I could to avoid as much as I could. But inevitably there were a few events that I had an obligation to. Parties, family gatherings, and ofcourse shopping at the mall.

I am usually impressed with my super human ability to keep myself safe and comforted in the face of difficulty, but the holidays are no match for me. I still ended up sitting alone in my car on Christmas at midnight, crying.

Not like a sad little tear kind of crying, this was full on snot rolling down my face ugly crying – and you know what? I need to. I needed to fully acknowledge how painful, empty and mentally taxing the holidays are for me even if everyone else loves them.  

Part of the recipe for my holiday survival is allowing myself to feel it all. The discomfort, the anxiety, the fear, the anger, the sadness and yes, the grief.

I let myself drink wine, I eat foods that I normally avoid even if they upset my stomach, I give myself permission to disrupt my strict sleeping schedule so that my brain can explore the full spectrum of what I am feeling. I sleep in, with warm blankets. I let others bring me warm drinks, I let my friends know that I am low. They check in and I check in on them. I also let go of any obligations to show up for anything that I don’t have to. I take time off, and I am ruthless. I let my staff know that unless the studio is burning down I don’t want any contact, my brain needs to shut down from thinking about certain things.

I do all of this so that these ghosts don’t haunt me all year long. I do it so that I can be free, sometimes. And I do it to comfort myself, to validate myself and to keep myself healthy in a difficult time.

 

Porn Boobs

 

I recently watched porn with my partner. I cannot remember the last time I’d done it, but he asked me to and I was curious. What followed was a hilarious stockpile of future jokes for us, which I am grateful for and it got me thinking about body image and sexuality.

I have a funny phobia and it’s all porns fault.

The first time I saw porn boobs I was mortified. In fact every set of boobs I saw on a television contributed to further embarrassment for me. From my first consensual sexual encounter to my most recent first time with a new partner I have felt compelled to apologize for not having porn boobs.

 

I’d spent countless hours early in my sexlife worrying about my partners removing my bra and being so repulsed that they laugh at and reject me.

 

Over time I have evolved to greater levels of body neutrality and meh – ness about my non-porn boobs. But even still as a 40 year old who has had so many rich and diverse life experiences I am still secretly nervous that if my partner sees my boobs when I am leaning over or in an awkward angle he may become repulsed by me and never see me as a sexually desirable body again.

And I am still comparing my boobs to a 20 something porn stars’.

You cannot imagine the creative ways I have internally terrorized myself for being born with my weird, small, more like pecs, non-milk producing, more triangle ish than round non-porn boobs!
I’ve been a wife, mother, daughter, sister, auntie, ex-wife, girlfriend, partner, friend, and all of those identities have resonated with me but one thing

I have never felt comfortable in the identity of was fully sexually desirable woman – because of the whole boob thing…

I don’t know if porn is ruining us, but there have been times when I have felt that I needed to “prepare” people for what they were about to see, because I felt so strongly that my deviant weirdo boobs were so divergent to what was considered sexy.

It was never so pronounced as when my ex-husband nearly convinced me to have a breast augmentation.

He’d controlled my diet, gym habits, bullied me about my body to the point of relapsing into eating disorder and as I stood in the second plastic surgeon’s office that I’d consulted with I felt so lost. The surgeon noticing my detachment which was brought on by being pressured by someone else to be there explained that she really didn’t think I needed the procedure and that I should really consider not having it. My ex-husband addicted to porn, prostitutes and cocaine almost convinced me to alter my body in order to make it more sexually appealing to him!

 

I remember never taking my bra off during any sexual encounter, one time I used ice cubes on my nipples to keep them erect so they’d seem somewhat “normal”.

And I remember hating myself for daring to have such unsightly (un)funbags.

I wouldn’t let my partner’s touch my boobs for the longest time and even had a sensorial disconnect from them for a long time. I pierced my nipples hoping that adding some cool to my super lame non-porn boobs would make me sexier. It was like the needle was crunching through layers of nerve filled fat slowly, after the first one was done I turned green and felt woozey. The piercer asked if I wanted to stop and I said no way, I gotta have even nipples. She handed me a lollipop and crunched through the other one. The piercings actually enhanced sensation for me which was a plus and I felt like they looked a little better.

But when I had an MRI recently I had to remove them and they were lost and I was back to my sad, non bad-ass non-porn boobed self.

I am telling you this because I had a recent conversation about body image and sex with my best friend who also happens to be a psychologist and she reminded me that some people don’t have sex because they are so repulsed by the idea of someone else seeing their bodies. I had almost completely forgotten what that experience feels like.

So many women doubt their appeal to their partners, feel ashamed for not being able to give them “perfection” and are cut off from sexual delight and release simply for being born without porn bodies!

The ways I contorted, hid, altered and mentally tormented myself in order to appear as sex object for the (mostly) Male gaze has had an overwhelming effect on me not only in the sex portion of my life but also in the clothes I wear, the types of undergarments I purchase, the way I carry myself in public and the activities I have chosen to participate in. Another friend of mine whose expertise is in body image and yoga for curvy bodies reminded me that for some people in bodies that differ from “the norm” there is an amplification of these feelings, a feeling of exclusion, of being unable to participate not because there’s no room or that everyone would disclude them but because it is simply impossible to overcome the barriers of repeated shame and stigma that society reinforces so aggressively.

Lately I’m working on boob (and body) neutrality.

I’m finding all this body positivity and self love jibber jabber adds too much pressure in the other direction. Instead of feeling shame for not looking perfect I’m finding I feel shame for not unconditionally loving my body, being grateful for it and nurturing it.

As I enter my 24th year of eating disorder recovery I realize my experience on this path is steeped in wisdom, maybe I don’t have to love my boobs but I’m not going to hate them either both of those options seem like fruitless endeavours.

 

 

 

 

Success Story

imageIt’s been a full year since I wrote my last blog post. It was a biggun’ I outed myself, made my vulnerabilities known and gave more insight into my world then I normally would under any other circumstance.

It wasn’t something I did easily, in fact most days I wish I hadn’t. Because while some things changed for the better, I noticed some shifts that I wish weren’t a regular occurrence when people in my life find out I live with a mental illness. In some ways these shifts are subtle but I’ve gotten so accustomed to it happening that it might as well be blatant. The shifts were so loud to me in fact that, despite the many pieces I’ve attempted to write since that piece I’ve been unable to hit the “publish” button for fear of judgement, loss of employment and friendships.

There’s an unspoken expectation in Yoga land that in order to be successful you must be a success story, there doesn’t appear to be a lot of admiration for a yoga teacher who openly struggles with severe mental illness, in fact the overwhelming sense I get is that it would be preferable if I just went away.
I know I wanted to believe at one point that my yoga practice would improve my condition if not dissolve it all together, perhaps that was my own naivety. But with so many positive, grateful, glowing celebrity yoga endorsements I didn’t have access to the dissenting discourse that I’ve had to purposely seek out now. Yoga is at its best as a marketable enterprise when people believe whole heartedly that it will solve their problems, give them superhuman qualities and make them rise above their trifling day to day. No one wants to hear that yoga might give you the ability to see yourself with a little more clarity, especially your “dark parts”. No one wants to hear that if you have a mental illness there may be some elements of yoga practice that could make things worse, not better.
But that’s precisely what happened to me.

I’ve been on and off the mat for nearly 17 years now. I dove into a daily dedicated sadhana which looking back seems more like extremism about 5 years ago. I was meditating, pranayamaing and sometimes asanaing upwards of 4 times a day. But it all felt like I was training to burn through my own psychic knots as I was instructed to do by my teachers, practice and all is coming they would tell me. I believed that no matter what came up if I just kept going it would all be ok.

Until I hit a wall, I’d wanted to run so far from my suicide attempt 5 years ago, I wanted to make up for all the hopelessness and despair I’d given in to. But after 5 years of fervent, dedicated practice what I felt more than anything else was despair, I wanted to end my life now more then ever. The bright side of this story is that I was able to find a few experts who were able to validate what I was experiencing, helping me discover that meditation and some of the other practices that had been prescribed to me were actually not helpful and generally are contraindicated for someone like me.

I’m a “sensitive” soul, in PTSD terms it’s called hyper vigilance. I notice subtle things I can’t help it, it comes from my chaotic and tormented home life in the first 20+ years where abuse, neglect and manipulation were daily occurrences. I’ve been trained to look for anything that could be a threat or an unfavourable response as a self preservation tool. One of the positive aspects of this particular skill is that I have been able to use this skill as a yoga teacher to read my students body language. One of the annoying somewhat heart breaking side effects of this skill is that I can tell when I’m being treated with kid gloves, condescended to, lied to in order to spare my feelings.

When I came out, started revealing my mental health openly as a yoga teacher some of the responses I received were non-verbal and therefore not something I could openly call out as discriminatory. The subtle ways people distanced themselves, the small gradual ways I could feel my employer telling me I no longer fit in, when literally the only thing that had changed was that I had revealed that I live with a severe mental illness.

What I wanted most was to be embraced by my community, supported in my efforts to use the skills I still manage to hang on to in light of such a debilitating condition. But what appeared to happen was that people replaced their very real experiences of me as an individual in their lives with their perceptions of mental illness and allowed the popular narrative to replace the truth of who they knew me to be. It was also apparent that there was an underlying opinion in some that until I was “better” I shouldn’t be putting myself out there as an expert in anything or even a teacher.

What tugged at my heart through all this were these questions: What if this is what better looks like for me? What if this is all I get? What if the success in my story is that I haven’t killed myself? Am I too mentally ill to contribute? Is that really what my peers are telling me? Why does someone have to be completely cured to be a success story, to be worthy of the mantle of teacher?

When I was writing my blog post last year I was expecting to be embraced by the yoga community, especially the community I taught in. I thought my honesty would open doors for a deeper conversation, one that I was literally dying to have. I received a few private messages laced with well meaning platitudes like, God doesn’t give us anything we can’t handle, everything happens for a reason, and you must have a very special purpose.
What this made me realize is that as a whole we aren’t ready to admit that there are some of us for whom this practice doesn’t work as we’ve understood it. There seems to be a fear of admitting that our personal truth isn’t universal truth. Rejection was what I felt, and it hurt.

It’s been a a tough year, my health has gotten worse. In addition to PTSD I’ve been diagnosed with a chronic pain condition, a condition that notoriously goes hand in hand with complex trauma and DID (multiple personality disorder). The DID diagnosis brought me to my knees because I realized that most of my life, experiences, relationships were all experienced through this lens, I wasn’t really sure which part of me was in control for certain parts of my life and I didn’t know if I would ever be able to ensure that “I” was in control, infact i wasn’t so sure who “I” was anymore.

But what hurt even more, brought me even more sadness was that I felt like there was no room for me in yoga land. I didn’t see how anyone would want to hear my perspectives. I get written off as negative, no one wants me to harsh on their yoga buzz by contradicting the universal truths spouted by so many of Yoga lands glowing luminaries.

I hang on by a thread, daily debating in my mind if it’s too much for me to keep trying to talk about it, teach about it and live with it? Should I just walk away? Or should I stand and fight for my voice to be heard, as a valid and needed contribution?

I hope things get a little easier for me and others who have had similar experiences, I hope we collectively recognize that the able bodied privilege we fight against in yoga culture includes mental privilege and that those of us who choose to stick around in a culture that overwhelmingly rejects us deserve to have a space here too.

Severe Depression, Suicide, Yoga and Robin Williams

IMG_8848 My heart skipped a beat as I held my breath when I read that he was dead. His face so deeply lined with character, laughter and grief, his manic hilarity a tell tale sign of something much deeper, darker and possibly tortured. Robin Williams’ suicide leaves us with an astonishing revelation, depression is not something easily healed and those who live with severe depression long-term do not have much hope for what those who don’t live with mental illness like to think of as a magical place called recovery.

While some are calling his actions cowardly and selfish and others are trying to help them understand, I’m in awe. What a conversation he’s left us with!

I don’t know his story, but I do know mine. I, as he did, live every damn day of my life staring into the deep endless pit that is severe depression. Not a day goes by that I don’t contemplate taking my own life. I used to sugar coat it and say things like “I’m feeling a bit down” or cave to the pressure from my peers and try to put a positive spin on it and eventually kept it to myself because of the rejection and deafening silence I received from most people I was honest with.

I’m a yoga teacher, I teach others how to breathe, enhance their calm, move into stillness and become the observer.
I teach yoga for PTSD, which I also live with. I’m not a comedian like Mr. Williams was, but I’d like to believe I am on the same dharmic path, just trying to let folks who are struggling know they are not alone. I don’t want anyone living with the depth of darkness I live with feeling that no one gives a shit, as I have. I’ve been in the belly of the beast for almost 30 years, and I have some truth I want to share.

I can’t speak for Mr. Williams or anyone else who is living with severe depression but I’m comfortable saying that I may have more insight than those of you who have not experienced severe depression and suicidal ideation.

One of the ways we as a society respond to suicidal ideation and depression is by encouraging those who are suffering to “get help”. I imagine we feel somehow un-equipped to help someone so severely affected and we, out of our best intentions defer to “the professionals”. In my years of seeking to “get help” from the professionals I tried and stuck with every drug I was prescribed, saw every psychiatrist I was told to see and paid the $160.00+ fee per session to see therapists even when I couldn’t afford it as a single mom with no health benefits.

After years of trying to get help, seeking support, trying to think positively, raw food, veganism, exercise, meditation, trying not to burden my friends and family with my “negative” and “toxic” thoughts that they didn’t want to hear and taking “personal responsibility” for my life, reading every self help book I could, I came to the place where I was exhausted from the battle. I was tired of reaching for help and having my hand slapped away, I simply couldn’t fight anymore, so I swallowed a handful of those drugs that were supposed to help.

I’d never seriously considered suicide up until then because I’d always believed there was hope for full recovery. Everywhere I looked there seemed to be experts who had the secret to wellbeing and if I just tried hard enough I would finally be like them, happy, healthy and whole. Every glowing skinned, vibrant expert I sought out for advice assured me they had the secret to end my suffering. But in that moment I realized it was all bullshit, no one knew what it was like to drag this burden around for a lifetime with no real relief, they weren’t willing or able to truly help.

When I woke in the ER strapped to a bed with a tube down my throat, I was confused. Why wasn’t I dead? The doctor explained to me that I had actually been successful in my attempt but they had fought for me and managed to get me back. But there was no part of me that wanted to be there. In that time I had experienced the sweetest peace of my life and I wanted desperately to get back there.
The one thing my brush with death taught me was that I was no longer afraid to die, in fact I realized I finally had an answer after searching all those years for a little relief from this burden, I knew I had something I could do.

I obviously have much to live for, a beautiful amazing daughter whom I love with all my being and an incredible partner a vibrant career as a yoga teacher, while I would never want to hurt those who love me, the helplessness of living with treatment resistant PTSD and unrelenting severe depression seems like a death sentence.

The more I talk about it with people the more they distance themselves from me, the few times I’ve been honest with people about my suicidal ideation they’ve glazed it over and never brought it up again. I suppose they too feel un-equipped as though I am looking for them to “do” something. But the answers we give the mentally ill obviously aren’t cutting it, if someone who had what we would assume to be every resource available to him as Mr. Williams hopefully did, what hope do the rest of us have?

What I’ve learned since that day in the ER is that I may never “get help”.

I may never live without depression.

My meditation and yoga practice hasn’t brought me bliss or enlightenment as it is presented to us by the yoga celebrities of the world. But what it has given me is insight into my own struggles and ways to cope. I know I can’t rely solely on my partner for support, so I reach out to those who I know will respond without judgment, who will listen without feeling the need to fix, who will validate me without trying to tell me I need to stop being negative or view me as toxic and dispel me from their lives, these people are a rarity, especially in the yoga community.

The truth is I have more bad days than good, I cry more than I smile, I’m frustrated more than I laugh, but I’m still here. I’m still striving to resist the urge to sink into the black of nothingness which seems so inviting and filled with relief to me. But I can’t do it alone. I need support and help from people who love and value me personally, that’s something the professionals can never give me, or anyone.

I understand why those who are living with severe depression would want to end their lives and do, I am saddened by the loss of Robin Williams, but I am also strangely happy that he is at peace, his struggle at an end. I hope my struggle ends differently, I hope we move into a deeper level of compassion as a community for those living with real mental illness. I hope we begin to hold them close even when it gets ugly, negative and uncomfortable. I hope we can see that we are all connected, far too closely to brush off each other’s burdens as none of our business. I hope we begin to truly matter to one another and that we can begin to demonstrate that on a deeper level then we have been, myself included.